Mindful Darm cover art

Mindful Darm

Achtsamkeitsübungen gegen Reizdarm

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Mindful Darm

By: Martin Storr, Angelika Bissinger
Narrated by: Dagmar Dempe
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About this listen

Gesunder Darm ohne Medikamente.

Ist unser Darm fit und entspannt, können wir Bäume ausreißen. Stress jedoch macht ihm zu schaffen und er reagiert mit Verdauungsproblemen, Krämpfen und Schmerzen. Gastroenterologe Prof. Martin Storr zeigt Ihnen, wie Sie mit speziellen Achtsamkeitsübungen Ihren Reizdarm beruhigen und Schmerzen effektiv lindern können.

  • Atemmeditation: Beobachten Sie Ihre Gedanken und Gefühle,
  • Body Scan: Erkennen Sie Körperregionen mit erhöhter Spannung,
  • Sitzmeditation: Deuten Sie Ihre Bauchempfindungen,
  • Achtsamkeit im Alltag: Meditation mit einer Tasse Tee.
©2019 TRIAS (P)2019 TRIAS Diets, Nutrition & Healthy Eating Gastrointestinal

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.