Mind over Muscle
The Four Pillar Plan
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Mind over Muscle
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Narrated by:
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Ant Middleton
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By:
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Ant Middleton
About this listen
Alright, listen in!
The number one best-selling author of First Man In and The Fear Bubble is back with his most inspirational work yet.
After 13 years in the military, including four in the UK’s elite Special Forces as a sniper, Ant Middleton was the epitome of military excellence. Since leaving the military, he has climbed Everest, sailed 3,500 miles in a gruelling recreation of the mutiny on the Bounty and become a best-selling author and TV host. He’s been around the block a few times, and he’s learnt a thing or two along the way.
Mind over Muscle is a summation of all of these experiences. It’s the lessons gleaned from a colourful life, filled with extreme challenges. In this Audio Original, Ant Middleton shows you how to build up the most important source of strength you have: the power of your mind. Condensing his philosophy into four simple-to-grasp pillars, he then challenges you to go out there and live it.
Using the tools of the four pillars, you’re ready to take on the Mindset Challenge. A revolutionary new concept, only possible in audio, the Mindset Challenge is a 28-day training plan for the mind. Each day, Ant will challenge you to embrace fear, be positive, take ownership of situations, learn to lead and have integrity.
There are two lives you could be living. The one you’re living now. And the better version that’s just a thought away. Push yourself further than you’ve pushed before, and become the best version of yourself.
©2020 Ant Middleton (P)2020 Audible, LtdWhat listeners say about Mind over Muscle
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Matt Burnage
- 14-11-2020
Mindset forever changed
What a great book!
I’m always looking to learn and develop and being a fan of Ant Middleton and his other two books, I was optimistic going into this one given that it is a different style to his previous.
It has legitimately changed my mindset in the time it took to listen to the book and it’ll continue to change it as Ant teaches you the way to think positively and live by a set of values.
The only downside is whilst they are good values they may not be your core values to live by.
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5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tex
- 24-09-2020
Simple and concise strategy
This is a brilliant book to help you on you're journey to discovering yourself. As Ant says, this starts with you! define yourself and achieve a positive headspace.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Marvin Diaz
- 11-05-2022
Incredible audiobook!
This audiobook is fantastic and amazing!
100% recommended to start your journey to reinforce your mind. 💚😊
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Danny
- 01-10-2023
Brilliant…
Excellence at every stage, every moment, every minute, every second of delivery. This is an invaluable manual into all of our minds towards the success of ‘living a life well lived’
Sir Ant, I applaud and thank you from the depth of my heart.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jason
- 30-11-2022
Awesome Listen
Well worth the listen!
I highly recommend giving it a go, 5 out of 5 stars for sure!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Matthew
- 16-12-2022
a good challenge
A good challenge to set yourself over a month I will re listern to this audio book as needed I felt my mindset had already changed from Ants other life story's audio books and that I wasn't prepared to as how fast the book moves as it's meant to be stoped and started to do the challenge which is obvious now. I'm already able to approach situations differently and able to work at calming the situation down and identifying the issue causing the argument rather than barking back and getting more upset when I wasn't upset in the first place. which means I'm communicating better than ever onwards and upwards thankyou Ant.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Permian Coolers
- 05-04-2023
Excellent
Ant is excellent as always - very thought provoking, and inspiring. The 4 pillars and the challenge is worth doing and the concepts will change your mindset to be a better version of you!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 14-04-2023
thank you ant
what a fantastic book. The best 👌 helped me and my wife thank you great way to get back on track with your life
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Overall2 out of 5 stars
- Anonymous User
- 14-09-2020
Well intended anecdote
Ant intends to pass on his knowledge and experience with the four pillars and the mindset challenge however it all seems just his personal experience and not anything that's been researched through psychology, science and other forms of justification of fact. I thought the mindset challenge at times was hard to make out and follow. Ant narrates well and I still learned a few things about and bettered myself by listening to this book
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2 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Anonymous User
- 11-11-2020
Terrible
I don’t like to leave negative reviews but this book is so terrible I think it would be dishonest not to leave a review. This whole book is so repetitive it’s taking the piss. All the information in this book would fit on an A4 sized piece of paper the rest was a waste of time
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2 people found this helpful