Mind over Mood
Understanding Anxiety and Depression
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Mind over Mood
Narrated by:
Mack Sanderson, Lauren Ezzo
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Narrated by:
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Mack Sanderson
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Lauren Ezzo
About this listen
Anxiety and depression are two of the most common conditions affecting mental health and overall quality of life, but there are tools for managing them. In this audiobook, we’ll explore how depression shows up in the brain, different manifestations of depression and anxiety, various talk therapies, technological innovations, lifestyle interventions, and more.
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