Preview

Free with 30-day trial
A 30-day trial plus your first audiobook free.
1 credit/month after trial—to buy any title you like, yours to keep.
Listen all you want to a selection of thousands of Audible Originals, audiobooks and podcasts.
$16.45 a month after 30 day trial. Cancel anytime.

Mind Over Muscle

By: Ant Middleton
Free with 30-day trial

$16.45/month after 30 days. Cancel anytime.

  • Summary

  • Training your body for a marathon is tough. Training your mind is even harder.

    Unless you have Ant Middleton as your mentor....

    The former special forces soldier, and star of SAS: Who Dares Wins, has recruited five first-time Virgin Money London Marathon runners who have recently faced-up to a variety of mental health challenges.

    Supported by elite marathon runner Mara Yamauchi and sports psychologist Dr Josephine Perry, Ant is on hand to help them battle through their self-doubt, anxiety and fears, can they overcome their psychological barriers to reach the finish line?

    A TBI Media production for Audible Originals.

    If you or someone you know is affected by any of the issues mentioned in this podcast, please contact the Samaritans on 116 123.

    October 9th 2020 Update: Recorded in the run-up to the Virgin Money London Marathon, with a final episode recorded after the postponed event in October 2020, all seven episodes are now available.
    ©2020 Audible, Ltd. (P)2020 Audible, Ltd.
    Show More Show Less
Running & Jogging
Show More Show Less
Episodes
  • Ep. 1: Obstacles Ahead

    Ep. 1: Obstacles Ahead
    Feb 6 2020

    Ant has invited his team of first-time marathon runners to a muddy assault-course on a freezing cold January morning. This is no warm-up. Ant meets his runners and puts them through a tough day of obstacles, designed to assess their attitude and application. Who will rise to the challenge, and who will fall face-down in the wet mud?
    Show More Show Less
    32 mins
    Free with 30-day trial
  • Ep. 2: Getting Tougher

    Ep. 2: Getting Tougher
    Feb 20 2020

    The runners came through their obstacle course initiation well, so Ant’s got an even bigger challenge that will push them to their limits. Plus elite marathon runner Mara explains to Ant what drove her to compete over 26.2 miles.
    Show More Show Less
    33 mins
    Free with 30-day trial
  • Ep. 3: It's Up To You

    Ep. 3: It's Up To You
    Mar 5 2020

    As the runners’ training begins to get tougher, psychologist Josie heads to the Midlands to visit Kelly, and check whether she has what it takes to keep going. Back in the studio Ant sits down to talk to 28 year-old Victoria, who’s running for the charity that saved her life when her mental health took a sudden dive.
    Show More Show Less
    30 mins
    Free with 30-day trial

What listeners say about Mind Over Muscle

Average Customer Ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    20
  • 4 Stars
    7
  • 3 Stars
    2
  • 2 Stars
    0
  • 1 Stars
    3
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    18
  • 4 Stars
    6
  • 3 Stars
    2
  • 2 Stars
    0
  • 1 Stars
    2
Story
  • 4 out of 5 stars
  • 5 Stars
    18
  • 4 Stars
    6
  • 3 Stars
    2
  • 2 Stars
    0
  • 1 Stars
    3

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Amazon Customer

Loving it!

Enjoying hearing everyone acknowledge parts of themselves they need to work on while being well supported in a positive and action oriented environment with Ant and his team's guidance. Great book to encourage self reflection and learn with them along the way.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Gary C.

Mindset Evolution

Excellent book that helps you set your mind, be real and open with the challenges you face.
Highly recommend this book if your needing a reset or have a goal you need that extra help achieving.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.