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Mind Body Soul
- Jumpstart Your Best Future
- Narrated by: Yasmeen Curry
- Length: 56 mins
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Mind Body Soul
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Publisher's Summary
As you go on a journey of transformation with the "MIND BODY SOUL: Jumpstart Your Best Future" interactive supporting journal, is the perfect companion to "The 30-DAY CHALLENGE: Jumpstart Your Best Future - Mind, Body, Soul." Just like the main book, this journal is split into three parts: Mind, Body, and Soul.
Each activity is designed to help you grow and discover more about yourself. From exercises that clear your mind to practices that keep your body healthy and activities that nourish your soul, this journal helps you unlock your full potential and live a more purposeful life.
With prompts and motivational support, the journal encourages you every step of the way, giving you the tools and guidance you need to embrace new opportunities. It's like having a friend cheering you on as you make positive changes in your life. "Challenge yourself, you got this!"