Midlife-Care (German edition) cover art

Midlife-Care (German edition)

Wie wir die Lebensmitte meistern und die Kraft unserer Hormone nutzen

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Midlife-Care (German edition)

By: Susanne Esche-Belke, Suzann Kirschner-Brouns
Narrated by: Irina Scholz
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About this listen

Hormongesteuert? Klar!

In der Lebensmitte bringen uns Östrogene, Progesteron und Co. ganz schön aus dem Takt - und viel zu oft wird dieses Ungleichgewicht nicht richtig diagnostiziert, geschweige denn behandelt. Dabei stellen sich Hormonveränderungen bereits mit Anfang 40 ein, wenn die Periode meist noch treue Begleiterin ist.

In dieser Perimenopause können depressive Verstimmungen, Gewichtszunahme und andere Symptome das Leben schwer machen, und auch während der eigentlichen Menopause werden viele Frauen nur ungenügend begleitet. Doch die Autorinnen wissen: Es gibt wirksame Strategien, um diese Phasen gesund und glücklich zu gestalten.

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