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Mi plan de supervivencia contra la ansiedad

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Mi plan de supervivencia contra la ansiedad

By: Sue Knowles, Bridie Gallagher, Phoebe McEwen
Narrated by: Ana Laura Santana
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About this listen

Domina Tus Nervios y El Estrés

Se acercan los exámenes, en casa no todo está bien y mañana toca exponer en clase. Y entonces… empiezan los dolores de estómago, desaparece el hambre, el insomnio se vuelve común, el sudor en las manos aumenta, se pasa de la tristeza a la furia en segundos y todo parece estar en contra: ¿qué pasa? En serio:

¿qué me pasa?

Se llama ansiedad. ¡Y se puede controlar!

Aprende a reconocer tus síntomas y a dominarlos para que no te limiten, que ese miedo a lo incierto no crezca hasta paralizarte. Te ayudamos a crear tu Plan de supervivencia contra la ansiedad para combatir esos pensamientos que te alejan de tus amigos y tu familia.

Please note: This audiobook is in Spanish.

©2020 Sue Knowles (P)2020 Editorial Planeta México Social Psychology & Interactions

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