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Mental Toughness for Teen Athletes

A Parents Guide for Helping Teens Gain Confidence, Self-Esteem, and Well-Being on and Off the Field

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Mental Toughness for Teen Athletes

By: LD Harris
Narrated by: KC Wayman
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About this listen

Unlock The Formula For Athlete Success

As a parent of a former elite-level student-athlete, LD Harris understands the mental and physical challenges teen athletes face. Utilizing her professional experiences as a teacher, personal trainer, and Division 1 Sports Performance and Nutrition Counselor paired with her personal experiences as a parent, LD Harris was compelled to create this unique guide for parents of teen athletes.

In this book, you will discover:

  • A holistic approach to helping teen athletes improve their mental health.
  • Tried, tested, and successful strategies for supporting your teen athlete.
  • Methods of empowering your teen athletes to help themselves.
  • How to set reasonable goals with your teen athlete.
  • Effective coaching for your teen athlete.
  • Communication techniques for one of the most difficult parenting times—the teen years!
  • Warning signs your teen athlete may struggle with their mental and physical health.

Discover the strategies and techniques in a winning formula detailed in this book and more!

Get started today by clicking the "Buy Now" button.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 LD Harris (P)2024 LD Harris
Exercise & Fitness Sports Psychology

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