Seriously folks, our kids are in crisis. They are more lonely, mentally ill, and prone to self-harm and suicide than ever in our history. Researchers estimate they are three years behind socially and emotionally and not prepared to take on the rigors of high school and life beyond. The best way to ensure your child will thrive is to get ahead of the game and parent for mental fitness.

In this book, Dr. Hoy shares his mental fitness framework developed from research and decades of experience working with families and children. Parents, this is a call to action! As you listen to this book and follow this process you will learn how to create structures to help your child stay organized and balanced with school, physical health and extracurricular activities, develop strategies to help your child manage cell phone, internet, and social media use, learn how to broach topics of mental health, substance abuse, bullying, sexuality and gender identity, racial consciousness, and teen suicide, have actionable tools and strategies to get your child up to speed socially and emotionally, and have access to a mental fitness formula you can use as an ongoing reference point with your children to help keep them moving forward.