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Menopause with Healing Yoga

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Menopause with Healing Yoga

By: Kelly Piper
Narrated by: Kelly Piper
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About this listen

Certified yoga teacher and healer Kelly Piper has designed a program for women dealing with peri-menopause, menopause, and post-menopause. This full-body program includes visualizations to heal the fears connected with the "change" and affirmations that work on the subconscious mind, as well as breathing exercises to neutralize, purify, and relax the body. Working on the total woman, the various positions described here relieve such symptoms as headache, depression mood swings, insomnia, and fatigue.

©1998 Kelly Piper (P)2023 Phoenix Books Aging & Longevity

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