Mediterranean Diet Secrets
A Quick Start Guide to Healthy, Anti Inflammatory Food for Long-Lasting Weight Loss, with Lifestyle Secrets, 70 Delicious Recipes, Cookbook, and Easy 14-Day Meal Plan
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Mediterranean Diet Secrets
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Narrated by:
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Deborah Fennelly
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By:
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Lisa Scott
About this listen
Are you fed up with diets that leave you feeling deprived?
Then it's time to explore the Mediterranean diet and lifestyle!
With the Mediterranean Diet you can:
- Enjoy eating delicious food
- Always feel full and satiated
- Detox your body, without feeling deprived
So many diets work for a while, but then the pounds pile right back on again. But the Mediterranean diet isn't really a diet at all, it's a lifestyle. It's about the way you live, it's about what and how you eat, and it's full of delicious foods that'll leave you wanting more.
It's a diet for people who hate dieting!
It's a diet that helps you get healthy for life!
You'll discover:
- The health benefits and science behind the Mediterranean diet
- The 19 secrets to the Mediterranean lifestyle
- How to stock up your store cupboard
- How to create the ultimate diet, by going Keto Mediterranean!
In fact, probably the only thing we won't tell you is what type of wine to drink with your meals - that's completely up to you!
©2018 Lisa Scott (P)2019 Lisa Scott