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Meditations to Change Your Brain

By: Rick Hanson Ph.D., Rick Mendius M.D.
Narrated by: Rick Hanson Ph.D., Rick Mendius M.D.
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Publisher's Summary

The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough program from psychologist Rick Hanso, Ph.D. and neurologist Rick Mendius, M.D. Listeners join Dr. Hanson and Dr. Mendius to learn specific practices for making positive changes in thier body and mind, plus four guided practices to strengthen their meditative abilities, and four guided meditations to heal and nourish their relationships.
©2009 Sounds True (P)2009 Sounds True
Meditation Spirituality
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What listeners say about Meditations to Change Your Brain

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Profile Image for jubilee nicodemus

Excellent

It's amazing how well they have incorporate meditation into scientific research and developed everyday practical methods to heal. I've listened to it thrice already and it's helped me in 3 weeks to feel more calm and activate the parasympathetic nervous system and being aware of my thoughts.
Would have been good if introduction and following meditation were in the same chapter instead of the meditation to a specific introduction being in the next Chapter.

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Profile Image for Jacqueline Ridler

Very well done

The narration was soothing and calming. I found these meditations easy to follow and they can be followed over again.

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5 people found this helpful

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