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Meditations for Mom: Reduce Stress, Relax, and Live Free

By: Sophia Ava Turner
Narrated by: Amanda K. Morales
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Publisher's Summary

Meditation is a unique process to heal the body, mind, and soul. It has been practiced for thousands of years around the world. Almost every ancient civilization has their code of conduct for meditation. Meditation has two major parts: one is the breathing exercises, and the other is the concentration exercises. You need to execute a balanced breathing and concentration exercise structure to get the best results and free your mind.

©2016 Sophia Ava Turner (P)2016 Sophia Ava Turner
Meditation Relationships Parenting & Families Spirituality
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.