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  • Meditations for Emotional Healing

  • Finding Freedom in the Face of Difficulty
  • By: Tara Brach
  • Narrated by: Tara Brach
  • Length: 2 hrs and 24 mins
  • 4.6 out of 5 stars (9 ratings)

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Meditations for Emotional Healing

By: Tara Brach
Narrated by: Tara Brach
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Publisher's Summary

Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives-instead of expressing or repressing them in unhealthy ways.
©2009 Sounds True (P)2009 Sounds True
Meditation Spirituality Emotional Meditations
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Narrates like William Shatner

Just cant listen to her - too many bizarre pauses for effect like William Shatner ! :/
Disappointed

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.