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Meditations for Breaking the Habit of Being Yourself

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Meditations for Breaking the Habit of Being Yourself

By: Dr. Joe Dispenza
Narrated by: Dr. Joe Dispenza
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About this listen

This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns. By placing your awareness on different parts of your body "in space" and on "the space around your body", as instructed by Dr Joe, you are altering your brain so that you enter into the operating system of your subconscious mind - where unwanted habits and programmes exist. The objective is to learn to stay present and make meditation a skill. It is from this new place that you will begin to make the changes in your life that you desire!

©2015 Hay House, Inc. (P)2015 Hay House, Inc. Meditation Personal Success Spirituality

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Profile Image for Odonchimeg

truly deep meditation experience

love these meditations truly deep experience. so grateful for Dr Joe Dispenza.

I would recommend this for everyone who also have minor sleep problems

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Profile Image for Lorraine Dzeka

life changing

This meditation takes you to new levels of accessing the subconscious and creating lasting change. Helps you wire in new beliefs , thought systems and to release the old.

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Profile Image for Harry

Simple but Useful

This is a versatile guided meditation. Very helpful as a companion to Break the Habit of Being Yourself but I think a lot of it would work even if you haven't read/listened to that book.

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Profile Image for Joanne Cregan

Truly empowering transcendental experience

I love these meditations. It would be helpful to have some shorter versions too since these are around an hour long each, so sometimes hard to fit into busy schedules. No pause between each of the 4 meditations so difficult to stop once each one finishes. I meant to just do number 3 meditation now, which is over an hour, but went into and finished number 4 as well, so went waaay overtime; I had my device on do not disturb too, and didn’t want an alarm to shock me back to reality, so a brief announcement that one has ended would be useful.
The material contained in this title is empowering to say the least. Joe’s voice is wonderful and the music helps to usher you into a trance-like, transcendental state. If I’m tired, I do find it hard not to fall asleep. I love the idea of visualising what you want to be and also stopping the old unhelpful emotions and thoughts you have. Totally helpful in anyone’s quest to become a better version of themselves and reach a higher plane of existence.
Highly recommended.

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Dr Joe is changing the world

I love everything this man does and stands for. Genius. His book and meditations have helped me change who I am and I couldn't be more grateful. Thankyou Dr Joe ♡

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A truly great teacher and meditation

Anyone who said this is boring don't know how to meditate. This is truly one of the great teachers and this meditation is no exemption. A must

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Amazing!!! experience

loved this so much I am now worthy and pain free - what a wonderful experience

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Profile Image for Brett Charlton

Specialist teachings

If you read Joes books you will understand why the meditations are taught this way. It might seem weird otherwise. This is an experience on a deep level. Can’t wait to learn more :)

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healing

I listen to it every night to help me find healing and reprogram myself. 😴 I had to listen several times before being able to fully 😴 be in a subconscious state.

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Meditation

Dr. Joe Dispenza meditations are brilliant for anyone wanting to make the changes in life for freedom of the mind.

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