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Meditation for the Modern Yogi in Eight Steps

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Meditation for the Modern Yogi in Eight Steps

By: Lucy E. Johnson
Narrated by: Kelly Dugger
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About this listen

Meditation for the Modern Yogi in Eight Steps takes the listener step-by-step through specific techniques for developing a successful meditation practice based on the ancient science of yoga.

To help the listener master the practice, eight guided meditations are provided, also accessible via YouTube recordings. Thought-provoking aspects of yoga philosophy, as well as practical tips on meditation, help practitioners gain mastery over our inner lives.

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