Meditation for the Busy Mind
The Beginner's Guide to Sleep Meditation: The Sleep Meditation Guide That Will Improve Sleep Using Relaxation Techniques That Will Encourage You to Switch Off and Relax
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Meditation for the Busy Mind
Buy Now for $5.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Jai Reed
About this listen
The process of meditation allows us to quiet our minds and gain access to the inner source of strength that can provide us with wisdom and guidance. It also teaches us to control rather than be controlled by our thoughts and emotions. Some people focus on an object, perhaps a candle, a sound, or your breath. This allows your mental activity to settle down and results in you becoming more peaceful, calm, and focused.
When you first start meditating, you will probably find that your mind jumps all over the place, from one topic to another, and you may find it difficult to find the silence between your thoughts. This is normal.