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Meditation for Kids - Kids Meditation

Mindfulness Meditations for Kids. Discover the Power of Meditation to Create Resilient, Brain Healthy, and Happy Children Now.

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Meditation for Kids - Kids Meditation

By: Mindfulness Habits Team
Narrated by: Gretchen Conlon
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About this listen

Want to introduce your child to the life changing power of meditation in just five minutes per day? There are no shortage of new studies praising the endless benefits of mindfulness meditation for kids. Children who meditate or have some kind of mindfulness routine have been shown to have:

  • Increased ability to focus
  • Lower stress/anxiety
  • Improved grades
  • Better emotional regulation
  • Increased compassion
  • Increased conflict-resolution skills and emotional intelligence
  • Higher self-confidence
  • Increased happiness

The 12 meditations in this series were professionally written and recorded to introduce kids to meditation in a fun, approachable way. Each meditation is designed to teach fundamental meditation skills in a “bite-size” five-minute chunk. Give your child the life changing gift of meditation today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Mindfulness Habits Team (P)2019 Mindfulness Habits Team Meditation Meditation For Kids

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Profile Image for Branan Dubh

irritating

My son, of 9 yrs, found the voice overly affected and the music annoying. He felt that it was pitched to a much younger age. i tend to agree with him. i think it needs to be more natural in delivery and with better musical accompaniment. The timed breathing that begins each session, for example is way too slow for children. Even a bit too slow for me, and i have big lungs.

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