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Meditation for Beginners

Health Benefits of Meditation

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Meditation for Beginners

By: Kristy McMillan
Narrated by: Alyssa Marie
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About this listen

Are you anxious and can’t seem to calm down? Would you like to sleep without sleep aids? Do you have chronic pain? Would you like to find a way to find inner peace and control or lessen pain symptoms without medications?

Follow the journey of a nurse who was able to lessen the pain of Trigeminal Neuralgia and find inner peace despite PTSD from a childhood assault through meditation.

©2020 Kristy Ongoy (P)2023 Kristy Ongoy
Alternative & Complementary Medicine Mental Health

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