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Meditation for Beginners

By: Monique Joiner Siedlak
Narrated by: Sylvia Rae
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Publisher's Summary

Let me ask you two questions.

Are you looking to find peace in your life? Had enough of the stress, anxiety, and frustration around you?

Meditation is the answer you’re looking for. Although meditation is commonly known as a mainly spiritual practice, it additionally has many health benefits.

A few of these are:

  • Enhancing the immune system
  • Decreasing muscle tension and headaches
  • Lowering blood pressure
  • Self-esteem by building self-confidence

If you have little or no experience with meditation, start with just five minutes in the morning. And don’t forget to smile!

Get your copy today!
©2018 Monique Joiner Siedlak (P)2018 Monique Joiner Siedlak
Meditation Spirituality
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