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Meditation for Beginners

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Meditation for Beginners

By: Jack Kornfield
Narrated by: Jack Kornfield
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About this listen

Have you ever thought about trying meditation but didn't know how to get started? In Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start - and stick with - a daily meditation practice. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.

©2010 Jack Kornfield (P)2010 Jack Kornfield Buddhism Meditation Spirituality

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Not for me

Didn’t enjoy the narration. I just couldn’t get into this meditation book not sure why. The content didn’t interest me even after listening to almost all of the content.

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