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Mastering the Zone

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Mastering the Zone

By: Barry Sears
Narrated by: Barry Sears
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About this listen

Dr. Sears takes your health to the next level. His easy-to-follow strategy throws out conventional carbohydrate worship and says humans need protein and carbohydrates and even fat for true health. By carefully adjusting to a sensible diet, Zone followers attain hormonal balance and reap real results - permanent weight loss, great health, all around peak performance - that begin immediately and last a lifetime. If you are new to The Zone, this book will show you, step by step, how easy it is to eat for superior health. If you are a Zone veteran, it will help you fine-tune your Zone lifestyle.

©1997 Barry Sears (P)1997 HarperCollins Publishers Weight Loss & Weight Control Cooking Oil

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