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Mastering the Gym Within
- The Journey of Cups
- Narrated by: Raymond F
- Length: 1 hr and 29 mins
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Mastering the Gym Within
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Publisher's Summary
Maliko Sensei set out in 1994 to establish a practice of holistic well-being, TRI-Hara Holistic Fitness. The name invokes the three centers (haras) of body, mind, and spirit. The curriculum is designed to hone the body in yin and yang ways to become flexible yet strong; hone the mind similarly to become open and adaptable yet disciplined; hone the heart to become compassionate and loving yet courageous and committed; and bring all three into alignment in order to go forth in the world as a fully realized human being. Offering our help—serving.