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Master Your Metabolism
- The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
- Narrated by: uncredited
- Length: 3 hrs and 5 mins
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Master Your Metabolism
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Publisher's Summary
Does it feel as if you're fighting your body to lose even one pound or just to maintain your current weight? Respected health and wellness expert and best-selling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she d inadvertently been abusing her endocrine system for years. After fixing her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).
In Master Your Metabolism, discover how to:
- REMOVE anti-nutrients from your diet
- RESTORE foods that speak directly to fat-burning genes
- REBALANCE energy and your hormones for effortless weight loss
Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat power nutrient foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Master Your Metabolism
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 13-02-2020
Good introduction into hormonal issues
This book started off really great and I was so keen to read a book written by Julian as I have really enjoyed a number of her home workouts. The diet advice in this book is to eat clean real foods. She advocated for not eliminating whole food groups with the exception of all processed or refined foods. She definitely make a very well rounded case for this. I felt like the exercise program she suggested may be too intense for beginners or people with adrenal fatigue but still a good over all exercise program. This book was a good introduction to hormonal issues. However I dont think it was as extensive as I was hoping for and the introduction in my opinion definitely outshone the rest of the book.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- HappyChick
- 20-02-2018
Good content, well researched.
Would you try another book written by Mariska van Aalst and Jillian Michaels or narrated by uncredited?
Possibly. The content is solid and makes complex biochemistry easily understandable.
How would you have changed the story to make it more enjoyable?
I find Jillian Michaels narration a little too rah rah boot camp excited, and I can't listen to it for too long. That's just me though, I bet others probably like it!
Did uncredited do a good job differentiating each of the characters? How?
Not applicable
Did Master Your Metabolism inspire you to do anything?
Helped me understand metabolism and hormones better.
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