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Master Your Emotions: The Complete Guide to Know How Are Destructive Emotions Made, Control Your Anger, Relieve Stress and Finally Rediscovering Positive Thinking
- Narrated by: Micah M. Howery
- Length: 3 hrs and 1 min
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Master Your Emotions: The Complete Guide to Know How Are Destructive Emotions Made, Control Your Anger, Relieve Stress and Finally Rediscovering Positive Thinking
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Publisher's Summary
Are you crushed by negativity?
Do painful emotions keep you from doing things you love?
Are you looking for a self-help way to stop them?
If you are fighting against negative emotions and looking for a step-by-step guide to live a happier life, then this audiobook is for you!
What you will learn:
- What an emotion is
- Various typologies of emotions
- When a natural emotion becomes a destructive emotion
- Health and psychological problems caused by negative emotions
- How important it is to express complex emotions
- The best techniques to manage all types of emotions
- How to modify your emotions by changing your behavior
- Healthy-living tips to manage your emotions
- Best natural supplements to relieve anxiety and sleep well
Methods and techniques explained in this audiobook are the same used by me during my four-year fight against panic attacks. Therefore, this is not a trivial copy-paste but the best scientifically proven information and techniques collected and tested personally.
So, are you ready to know how to overcome and master your emotions? Listen to this audiobook and finally rediscover positive thinking again!