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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
- Narrated by: Joshua Alexander
- Length: 3 hrs and 54 mins
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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
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Publisher's Summary
Want to overcome negative feelings? Feel like you aren’t good enough? Need help dealing with stress?
Have you ever been so consumed by negative emotions you thought they’d never go away?
The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible.
Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.
In Master Your Emotions, you’ll discover:
- A simple yet powerful formula to reprogram your mind and transform negative feelings into productive attitudes
- 31 simple coping strategies to handle whatever life throws your way.
- A clear understanding of exactly how to make your emotions work for you.
- Powerful hacks to make emotions your strongest tool for personal growth.
- Access to a free downloadable workbook, and much, much more...
Master Your Emotions is your must-listen guide for living a positive and healthy life. If you like easy-to-understand strategies, practical exercises, and no-nonsense teachers, then you’ll love Thibaut Meurisse’s freedom-enhancing book.
Would you like to know more?
Download now to overcome negative feelings, take control over your emotional state and live a more positive and peaceful life.
Scroll to the top of the page and select the "Buy" button.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Aaron
- 13-05-2022
Get control of your emotions
a great book on how we let our emotions control our lives and a breakdown of how you can take back control to thrive.
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Overall5 out of 5 stars
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Performance1 out of 5 stars
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Story5 out of 5 stars
- Mirza
- 09-11-2020
PDF NOT WORKING
Audible please fix PDF workbook attachment as its not working. Book is good but need the workbook to put it into practice
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 31-12-2022
Cery insightful
One of the best ways to learn about yourself, great examples well written and can resonate with quite a bit, a really big help thank you.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- jane
- 08-06-2023
I just overcame my low self esteem and more ..
Thanks Thibaut for taking times wrote this book. I listened to the book multiple times now. I planned to listen some more. :)
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Anonymous User
- 24-02-2023
Don’t waste a credit
Reads like a high-school presentation about mindfulness. He touches on the odd valid concept from other authors or experts in the field, but then doesn’t offer any real insight or meaningful explanation that would help you better understand or implement the approach. He just states the obvious on a very basic level and uses made up examples that really show his lack of real-world experience. Frustrating read/listen
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2 people found this helpful