Marche méditative
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Marche méditative
Narrated by:
Louis Genet
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Narrated by:
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Louis Genet
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By:
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Louis Genet
About this listen
Marchez en synchronisant vos pas et votre respiration. Concentrez votre attention sur les mouvements de votre corps. Embrassez la terre avec vos pieds. Sentez l'énergie qui monte du talon jusqu'au sommet de la tête. Retrouvez l'harmonie et la fluidité de la marche, comme un animal. Après 25 minutes, vous serez calmes, dynamiques et joyeux. Vous pourrez rendre les autres heureux.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.