Make Change That Lasts
9 Simple Ways to Break Free from the Habits that Hold You Back
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Make Change That Lasts
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Narrated by:
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Dr Rangan Chatterjee
About this listen
Brought to you by Penguin.
Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date.
We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off.
But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.
Make Change that Lasts will show you the nine hidden ways day to day life causes these responses -- and show you how to respond to them consciously. Blending ancient philosophy with a deep understanding of health, host of one of the biggest podcasts on the planet, Feel Better, Live More, Dr Rangan Chatterjee will provide a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world – and helps us become an expert in ourselves to finally unlock true, long-lasting health and happiness.
What listeners say about Make Change That Lasts
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ruler
- 14-01-2025
A wise Physician - great information
great insights. looking at my life differently now ... much more positive. thanks so much
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Anonymous User
- 27-12-2024
No substance
I did not get what this book promised it would deliver. It felt more like a lecture on how to live and did not have any real practical advice. it started off with a patient who could not stop eating chocolate but then went off on many tangents and was not mentioned again so I don't know if it how the person was helped. Too many references to his other books and podcast. Disappointing 😞
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 17-01-2025
Wonderful, helpful guidance for living a better life.
This is an amazing book. Like any self- help guide, you need to work out for yourself how this guidance applies to you and your life. Highly recommended for anyone seeking answers.
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