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Main Ingredient
- Narrated by: TJ Trueh
- Length: 3 hrs and 17 mins
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Main Ingredient
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Publisher's Summary
Have you ever wished to lose some extra pounds? Tried everything in your power to achieve it instantly? Or have you ever been the victim to a thousand different diet trends that take over the masses every few months? And yet, no amount of dieting, going to the gym, doing yoga, or any of the other methods seems worthy. Well, that is because you were missing the main ingredient.
Main Ingredient by Oliver Nicholson is the perfect guide and tool you need to manage your weight, train your body to remain healthy, and yes, even lose weight.
Being a professional and acclaimed trainer, Nicholson has trained thousands of clients. What this book will tell you is that it is not about what you eat, how much you work out, or what kind of diet you’re on. What matters is your body type. That is the main ingredient. And if you do everything required for your body type, including eating, exercise, and maintaining a healthy lifestyle, then you can also have the body of your dreams!