Lower & Regulate Blood Pressure with Deep Relaxation cover art

Lower & Regulate Blood Pressure with Deep Relaxation

Autogenic Training, Progressive Muscle Relaxation, Meditation against Hypertension

Preview

Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Lower & Regulate Blood Pressure with Deep Relaxation

By: Franziska Diesmann, Torsten Abrolat
Narrated by: Colin Griffiths-Brown
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $9.99

Buy Now for $9.99

Confirm Purchase
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Cancel

About this listen

Do you suffer from high blood pressure? This audio book can help you to lower and regulate your blood pressure. With 3 specific exercises from recognised deep relaxation techniques used in clinics (e.g. in rehabilitation after a heart attack) you will come to calmness and serenity, your pulse calms down. This procedure has a lowering effect on your blood pressure.

High blood pressure, hypertension, has become a widespread disease, especially in industrialized countries. Of course, high blood pressure should always be subject to regular personal and medical checks and should be well-medicated. In addition to drug therapy, however, it is extremely important to lead a health-conscious life and reduce stress in one's everyday life. With these exercises for lowering and regulating blood pressure with elements from autogenic training, progressive muscle relaxation and meditation, SyncSouls provides a valuable and effective module for treating high blood pressure in everyday life.

The following exercises have a positive regulating and relaxing effect on your hypertension:

  1. autogenic training with deep-relaxing affirmations to lower blood pressure,
  2. imaginary journey with three exercises from progressive muscle relaxation to harmonize and stabilize blood pressure fluctuations,
  3. meditation rest for lowering blood pressure regulation.

Why don't you give it a try? The success should gradually adjust itself (for beginners approx. after 1 week with daily application).

©2018 Syncsouls (P)2018 Syncsouls
Heart Disease Personal Success Spirituality

What listeners say about Lower & Regulate Blood Pressure with Deep Relaxation

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Very helpful

Listen to this every night, helps me to relax and helps me get to sleep, a bonus
Some strange phrases but doesn’t retract overall

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.