Try free for 30 days

Preview

  • Love Your Body: The Imperfect Girl's Guide to Positive Body Image

  • By: Elizabeth Walling
  • Narrated by: Erin Fossa
  • Length: 1 hr and 39 mins
  • 5.0 out of 5 stars (4 ratings)

Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Love Your Body: The Imperfect Girl's Guide to Positive Body Image

By: Elizabeth Walling
Narrated by: Erin Fossa
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $9.99

Buy Now for $9.99

Pay using voucher balance (if applicable) then card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

Love your body... get your life back!

Do you feel trapped by body hate? Are negative body thoughts taking over your life? Let's face it: body hate is ugly. It steals your time, your money and your peace of mind. Most of all, it can hold you back from living your dreams and leading the life you truly desire.

Love Your Body tackles the negative thought patterns that cause you to feel anxious, discouraged and downright miserable about your appearance. It's a simple, common-sense guide to learning how the way you think affects how you feel about your body (and your life!). In this book, you'll learn to:

  • Detect and banish negative body thoughts
  • Overcome thought patterns that cause body hate
  • Form positive standards for beauty that empower you
  • Free yourself from the body hate that holds you back from reaching your dreams
  • Stop habits that encourage body hate
  • Work with your body in a positive way that doesn't get in the way of living your life
  • Talk back to negative body thoughts so they don't rule your life
  • Learn real, actionable ways you can start loving your body and taking care of yourself right now

©2013, 2015 Elizabeth Walling (P)2015 Elizabeth Walling
Eating Disorders Personal Success Self-Esteem Dream Mental Health Body Image
Show More Show Less

What listeners say about Love Your Body: The Imperfect Girl's Guide to Positive Body Image

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
Profile Image for Ally

Very well written

Very good! I will be re-listening to a few chapters to keep reminding myself. easy and simple but feeling good about the purchase.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.