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Love Your Body: The Imperfect Girl's Guide to Positive Body Image

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Love Your Body: The Imperfect Girl's Guide to Positive Body Image

By: Elizabeth Walling
Narrated by: Erin Fossa
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About this listen

Love your body... get your life back!

Do you feel trapped by body hate? Are negative body thoughts taking over your life? Let's face it: body hate is ugly. It steals your time, your money and your peace of mind. Most of all, it can hold you back from living your dreams and leading the life you truly desire.

Love Your Body tackles the negative thought patterns that cause you to feel anxious, discouraged and downright miserable about your appearance. It's a simple, common-sense guide to learning how the way you think affects how you feel about your body (and your life!). In this book, you'll learn to:

  • Detect and banish negative body thoughts
  • Overcome thought patterns that cause body hate
  • Form positive standards for beauty that empower you
  • Free yourself from the body hate that holds you back from reaching your dreams
  • Stop habits that encourage body hate
  • Work with your body in a positive way that doesn't get in the way of living your life
  • Talk back to negative body thoughts so they don't rule your life
  • Learn real, actionable ways you can start loving your body and taking care of yourself right now

©2013, 2015 Elizabeth Walling (P)2015 Elizabeth Walling Eating Disorders Personal Success Self-Esteem Dream Mental Health Body Image

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Very well written

Very good! I will be re-listening to a few chapters to keep reminding myself. easy and simple but feeling good about the purchase.

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