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Lose Weight & Keep It Off

The Complete Guide to Losing Weight, the Healthy Way

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Lose Weight & Keep It Off

By: Itzel Machado
Narrated by: Arielle Morisot
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About this listen

Tired of diets that don't give positive results? This book teaches you how to end the useless and damaging torture of improper dieting. Learn how to lose weight by eating correctly and healthfully. Keep the pounds off but maintain health and energy while doing it. You don't have to give up your favorite desserts "but in moderation". This book sums up what physicians know about diet as "preventive medicine". You will be guided through the immense field of dietetics, where you will learn the landmarks and the pitfalls of "dieting". When you have acquired a smattering of food facts plus some knowledge of the workings of your body, you will be prepared to undertake weight reduction.

©2023 Itzel Machado (P)2023 Itzel Machado Diets, Nutrition & Healthy Eating

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