Los cuatro hábitos que cambiarán tu vida [The Four Habits That Will Change Your Life] cover art

Los cuatro hábitos que cambiarán tu vida [The Four Habits That Will Change Your Life]

Las herramientas psicológicas definitivas para gestionar el estrés y encontrar el equilibrio

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Los cuatro hábitos que cambiarán tu vida [The Four Habits That Will Change Your Life]

By: Sara Palau
Narrated by: Cristina Serra Moles
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About this listen

Descubre el viaje de autoconocimiento y crecimiento que comienza en este audiolibro. Entra en tu cuerpo y en tu presente, y deshazte de la ansiedad para siempre. Si logras implementarlo en tu día, conseguirás la tan anhelada calma.

En Los cuatro hábitos que cambiarán tu vida, Sara Palau, psicóloga y psicoterapeuta especializada en técnicas de liberación emocional, hipnosis clínica y talleres de meditación, te ofrece su propio método irrefutable para que llegues a calmar tu cerebro emocional y alcances un bienestar y equilibrio duraderos.

A partir de la utilidad indiscutible de las cuatro herramientas que ella misma ha avalado con su experiencia profesional—el tapping, el método socrático, el mindfulness y el eneagrama—crea un libro tremendamente práctico, adaptado a ti y a tu ritmo, aplicable de forma fácil y con resultados visibles desde el primer día.

Please note: This audiobook is in Spanish.

©2025 Sara Palau Rambla (P)2025 Penguin Random House Grupo Editorial, S.A.U. Anxiety Disorders Self-Esteem

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