Little Ways to Keep Calm and Carry On cover art

Little Ways to Keep Calm and Carry On

Twenty Lessons for Managing Worry, Anxiety, and Fear

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Little Ways to Keep Calm and Carry On

By: Mark A. Reinecke PhD
Narrated by: Stephen Thorne
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About this listen

First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions - but exactly how to keep calm remains a difficult question for most of us. The next time you are stressed by pressures at work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, listen to this book. In Little Ways to Keep Calm and Carry On, you'll find 20 short, yet powerful, lessons and anxiety-reducing techniques that will help you move past stressful moments with grace. Each lesson is so simple to learn and practice, you'll find that this guide is all you really need whenever you need a little help keeping calm.

©2010 Mark Reinecke (P)2015 Vibrance Press Anxiety Disorders Mood Disorders Personal Success Stress Management Mental Health

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