Life Under Fire
How to Build Inner Strength and Thrive Under Pressure
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Life Under Fire
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Narrated by:
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Jason Fox
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By:
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Jason Fox
About this listen
Brought to you by Penguin.
The ground-breaking new book from former Special Boat Services Sergeant Jason Fox, star of Channel 4’s SAS: Who Dares Wins and best-selling author of Battle Scars.
Whether serving in the Special Forces, rowing oceans or investigating some of the world’s most notorious drug cartels, Jason Fox has overcome more than his fair share of emotional and mental conflicts. Now, he shares the tools he’s developed at the cutting edge of an elite military career and shows how you, too, can build the resilience and inner strength to overcome whatever challenges life puts in front of you.
During my military career, I dealt regularly with fear, emotional breakdown, pain in hostile environments and the horrors of war. I summoned bravery during intense gun battles and, perhaps more courageously, raised my hand for help during my darkest moment - though it took a while. The psychological techniques I developed during my time as an elite operator still serve me today, in and out of danger.
We all face internal conflict, both at home and at work. Some pressures threaten to crush us mentally, causing stress, anxiety and emotional turbulence. As Jason Fox recounts stories of the military operations and adventures that have tested his own resolve, Life Under Fire provides the tools required to overcome the toughest of internal battles and delivers the techniques we all need to become more resilient in life.
©2019 Jason Fox (P)2019 Penguin AudioWhat listeners say about Life Under Fire
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- MISS ALISON MCWHIRTER
- 08-02-2022
truly inspirational
what Jason and all military personnel have to endure on our behalf is amazing. His experiences and coping mechanisms are a great lesson for us all.
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Overall5 out of 5 stars
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- Harley
- 25-10-2020
Great book and well read!
From the "tip of the spear" to rebuilding from the ground up Jason is an inspiration! This book is well read with great practical ways to deal with and overcome adversity.
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2 people found this helpful
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Overall4 out of 5 stars
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- Kevin
- 26-04-2024
I really enjoyed this book
I found this book to be very instructive and believe the tools there in will be able to assist in making my life better. highly recommended. great Book.
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Overall5 out of 5 stars
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- Anonymous User
- 04-04-2022
It’s for any one and everyone
One of the best books I’ve come across.
Great tips can be applied on everyday life.
#Respect.
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Overall5 out of 5 stars
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- Luke
- 24-09-2021
great book
great book with points on how to operate in a positive response no matter what life throws at you
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- Anonymous User
- 24-03-2022
Whether in whole or bits, worth the time
Loved it. Took me a while to finish, but well worth it
Cheers Foxy
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Overall5 out of 5 stars
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- Anonymous User
- 15-06-2022
why is a heading required? it says "optional"
I appreciated the realistic approach to issues of sexes or gender - straight forward, well evidenced and logical, made total sense to me. Feel like I'd benefit from reading previous work by this author now.
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Overall5 out of 5 stars
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- shaunee townsend
- 04-06-2022
highly recommended
I was actually told to listen to this book and I was shocked usually I have the attention span of a goldfish and never pay attention usually tv or auto books are just back ground noise a distraction, or my favourite I listened it sucks.But this is actually an amazing listen highly recommended to anyone.
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Overall5 out of 5 stars
- Brendon Maher
- 15-09-2022
Great story!
A great personal story with a lot of helpful insights into dealing with such things as trauma, stress, change, loss and how to overcome, and move forward.
Well worth a listen, especially as it's authenticity narrated by the author.
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- GW A-UK
- 08-01-2021
A well needed read
A great read, well listen. A lot of info to take in so will be listening again. lots of great tips in tackling life's challenges, many of which i am facing now. thanks Foxy. appreciate you laying it out for us to respond.
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