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Liberte-Se do Nervosismo e das Tensões

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Liberte-Se do Nervosismo e das Tensões

By: Víctor Manuel Fernández
Narrated by: Tom Viana
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About this listen

Quando o nervosismo toma conta de nós, sentimos as pessoas e as coisas como inimigos perigosos. Domina-nos então o medo de perder as forças, de sermos absorvidos, de sofrer. É uma sensação de debilidade diante dos desafios e agressões que nos sobrecarrega de tensões quando nos defrontamos com algum perigo ou outra coisa que pode tirar nossa segurança. Se alimentarmos essa atitude, chegará o dia em que nada nos parecerá bom e tudo se tornará mórbido. A cura dessa doença acontece quando conseguimos relaxar ou, em outras palavras, quando deixamos de resistir à vida em movimento.

©2009 Paulus (P)2009 Paulus Emotions Stress Management

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