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Letting Go of Your Ex

CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction

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Letting Go of Your Ex

By: Cortney Soderlind Warren PhD, Antonio Cepeda-Benito PhD - foreword
Narrated by: Erin deWard
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About this listen

Are you struggling to get over a former lover? Do thoughts of your ex occupy your mind day and night? Are you consumed by anger, sadness, frustration, or unbearable pain that your relationship is over? If so, you're not alone—and you may be going through a love-addicted breakup. For people who struggle with love addiction, breakups can be downright devastating. Yet, there are tools you can use to start healing.

Letting Go of Your Ex offers powerful, evidence-based skills grounded in cognitive behavioral therapy (CBT) to help you manage intense emotions, get unstuck from the past, and start focusing on what makes you happy now. Feeling addicted to your ex can leave you in a constant state of craving and withdrawal. But you can emerge as a stronger, more honest, and authentic version of yourself. This compassionate and practical guide can help you heal your pain, and start enjoying your life again—with or without your ex.

You'll learn:

- How and why love can function like an addiction

- How to change the harmful beliefs that keep you stuck

- How childhood experiences affect adult romantic relationships

- How to avoid recreating old dynamics in a new relationship

©2023 Cortney S. Warren (P)2023 Tantor Divorce & Separation

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A bit repetitive

the book in itself is ok, hard to listen to though as the narrators voice fluctuates on almost every single word.

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