A shocking number of teenagers today struggle with extreme anxiety. You are not alone–and you can take back your power and stop it from wrecking your life. Do you wake up during the night with your heart pounding, sweat soaking your sheets, and a feeling of dread in the pit of your stomach? And then do you lie awake until you hear the birds singing, and you just know you have another exhausting day ahead? If this sounds familiar, you’re in the right place.

Teenagers have it hard today. It can be challenging to carry many responsibilities while adults in your life are not acknowledging your struggle or blaming your every outburst on hormones. But the fact is, you have way more challenges than most parents can even wrap their heads around, so it’s perfectly understandable if life sometimes feels lonely and suffocating. But it doesn’t have to be that way.

Anxiety can paralyze us and prevent us from living our best life–if you let it cripple you, you’re depriving yourself of the happiness and joy in your future. In this supportive and practically helpful book, you will discover:

• How everyday stress can easily turn into anxiety and even panic attacks if not dealt with.
• Some simple techniques to calm yourself down in under 10 minutes.
• How to chill out in exams, face the fury of teachers and parents, and get a decent night’s sleep without lifting a muscle.
• The secret Jedi mind tricks that will help you master your thoughts and feelings.
• What is up with that nasty inner voice that whispers destructive, ugly stuff in your head all the time–and how to shut it down.
• Life hacks and habits that support a super calm mind and body.
• How to rewire and heal a busy and cluttered mind.
• Helpful and super effective therapy techniques that you can use at home and at school to calm yourself and reign in your emotions.
• The quickest way to deal with triggers that usually push you over the edge.
• And much more!