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La meditazione mindfulness

Neuroscienze, filosofia, spiritualità

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La meditazione mindfulness

By: Franco Fabbro
Narrated by: Gabriele Calindri
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About this listen

La pratica della meditazione è stata coltivata in numerose tradizioni filosofiche e spirituali. Ma che cosa significa meditare? Quali benefici si hanno? Che cosa accade nel nostro cervello e nella nostra mente quando meditiamo?

Nel descrivere le pratiche della meditazione secondo una prospettiva che tiene conto della loro complessità nei livelli storico-culturale, filosofico, religioso e neuropsicologico, il libro fornisce una utile guida per intraprendere un percorso di sviluppo psicologico e spirituale basato sulla mindfulness.

©2019 Società editrice il Mulino Spa (P)2020 Audible Studios Personal Development Spirituality

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