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La medicina del buen descanso

Audiolibros para dormir bien

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La medicina del buen descanso

By: Eduard Estivill
Narrated by: Germán Josep, Francesc Miralles
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About this listen

De un autor que ha vendido millones de libros de sus manuales para dormir, este audiolibro exclusivo del Dr. Eduard Estivill nos ofrece una introducción completa para comprender el sueño.

Nos haremos amigos de él, a la vez que aprendemos los hábitos que promueven el reposo, mientras eliminamos aquellos que nos impiden recuperar fuerzas. A lo largo de esta obra entenderemos que el descanso para regenerar el cuerpo y la mente se cultiva en la vigilia, de modo que lleguemos a la cama para disfrutar de un sueño placentero y reparador.

©2024 Eduard Estivill (P)2024 Audible GmbH Sleep Disorders

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