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Knowing You

By: Dr Amanda Foo-Ryland
Narrated by: Dr Amanda Foo-Ryland
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Publisher's Summary

If you think personal change is challenging, takes too much time, is expensive or can only come in pill form, think again.

Knowing You takes you on a shockingly simple journey of self-discovery. Packed with case studies and practical examples, this book shows that change can be achieved easily from within. It’s not magic: it’s neurology.

Find out how to:

• Stop blaming yourself and procrastinating, and understand how your brain works

• Identify, understand and delete limiting beliefs

• Become your own belief architect and design empowering beliefs that will serve you

• Achieve unthinkable change that transforms your life forever
©2022 Amanda Foo-Ryland (P)2022 Panoma Press
Anxiety Disorders Stress Management Mental Health
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Brilliant

Amanda is an authority on belief change and I love how she makes sense of our minds in a way that is so easy to understand and accessible to anyone who wants to create positive change in their life

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