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Killer Cardio and Lower Body
- Narrated by: Kristi Molinaro
- Length: 15 mins
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Killer Cardio and Lower Body
Narrated by:
Kristi Molinaro
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Publisher's Summary
New York powerhouse Kristi Molinaro leads an intermediate fitness level workout that requires extra stamina but zero weight equipment! You'll do squats, push-ups, and other hyper-effective exercise basics at a stepped-up pace to target legs, hips, glutes, and abs. You'll move fast from exercise to exercise and test your cardio endurance and muscles! Try this routine twice a week when you're feeling strong and energetic.
Looking for more variety in your workouts? Check out these personal training sessions.
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