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Ketogenic Diet and Exercise Plan
- Burn Fat, Gain Muscle, Have More Energy with Simple Keto Meal Prep
- Narrated by: Chantelle Theocharidis
- Length: 3 hrs
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Ketogenic Diet and Exercise Plan
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Publisher's Summary
Are you keen to lose weight and get in shape this year?
Have you decided that a combination of diet and exercise will help you achieve your goal?
The ketogenic diet could be the answer.
Many people want to lose weight. Unfortunately for most, they will try dieting for a week or two before they lose interest. This can often lead to cycle of dieting and binging, going back to old habits before deciding to try again.
Inside this audiobook you will find all the inspiration you need to start your keto diet, complete with solid information and exercise routines that will give you great results with chapters on:
- Keto diet
- Exercises for maximum fat burning
- Exercises for toning
- Exercises for building muscle
- Athletic training
- Keto supplements
- Meal preparation for the keto diet and more....
The keto diet offers a different option to most weight loss plans and when you add exercise into the equation, the results can be dramatic and long lasting.
This audiobook promises you the answers you’ve been looking for.
Stop wasting time and money. Get your copy of Ketogenic Diet and Exercise Plan today and see the difference it could make to your waistline.