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Ketogenic Diet Do's and Don'ts for Beginners

How to Lose Weight and Feel Amazing

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Ketogenic Diet Do's and Don'ts for Beginners

By: Mathew Noll
Narrated by: Randal Schaffer
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About this listen

Do you want to lose weight easy without starving?

Having a perfect body with perfect weight is a dream for all of us. No matter how good we look, we still want to look better. If you are one of those who want to have a perfect body, Ketogenic diet is for you. It is way more unconventional than our regular diets, but it is definitely effective. It makes losing weight so easy without starving. You might be already aware of the benefits of this diet. But, despite making all the efforts with Ketogenic diet, if you have not been able to lose the right amount of weight, this book is for you.

Here is a preview of what you'll learn:

  • What is Ketogenic diet?
  • How to lose weight with Ketogenic diet?
  • You can skip meals
  • Be persistent
  • What you should aim for
  • Lose excess weight permanently
  • Stay away from artificial sugars
  • How to attain optimal ketosis
  • And much more!

Ketogenic Diet Do and Don'ts for Beginners: How to Lose Weight and Feel Amazing has been written to focus only on losing weight with right methods. When everything fails, you get disheartened. But, in this book, you will find methods to shed those extra inches forever, even for the most difficult people.

©2016 Mathew Noll (P)2016 Mathew Noll Diets, Nutrition & Healthy Eating Weight Loss & Weight Control

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Profile Image for Kate

very breif

this was a very short book with a brief run down of the diet however i would have enjoyed more scientific explanations about why it works.

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