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  • Ketogenic Diet Box Set 3 Books in 1

  • Vol. 1: Intermittent Fasting; Vol. 2: Low Carb High Fat 101, Vol. 3: Ketogenic Diet Plan
  • By: Dr. Dan Foss
  • Narrated by: Jason Leikham
  • Length: 4 hrs and 26 mins

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Ketogenic Diet Box Set 3 Books in 1

By: Dr. Dan Foss
Narrated by: Jason Leikham
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Publisher's Summary

Intermittent Fasting

The best guide to get started with intermittent fasting from a health-care professional!

Here is a preview of what’s included in this audiobook:

  • Six types of intermittent fasting and my personal favorite
  • The 16/8 method step-by-step
  • Science behind intermittent fasting (IF)
  • Daily schedules for fasting times
  • Branch chain amino acid supplementing
  • Aerobic and anaerobic exercise with intermittent fasting
  • Ketogenic diets with intermittent fasting to get fat-adapted
  • Best supplements
  • My favorite ketogenic recipe - fat bombs

Low Carb High Fat 101

Do you want to learn about the low-carb high-fat diet (LCHF) from a health-care professional? Ready to get fat-adapted and start burning through your fat reserves? Tired of people telling you that high-fat diets are dangerous?

Here is a preview of what’s included in this audiobook:

  • What is the lCHF diet?
  • The science behind lCHF
  • Science behind intermittent fasting (IF)
  • How to understand the new ketogenic food pyramid
  • What to eat and what to avoid while in ketosis on the lCHF diet
  • Ketogenic and fat-adapted training
  • Heart-rate training and interval training for fat and keto adaptation
  • Grocery list of ketogenic foods and where to get them
  • My favorite ketogenic recipes - including fat bombs!
  • An lCHF seven-day meal plan to get you started!

Ketogenic Diet Plan

The best guide to get started with ketogenic diets from a health-care professional!

Here is a preview of what’s included in this audiobook:

  • What the ketogenic diet is
  • Your body during ketosis
  • What the health benefits of ketogenic diets are
  • Shopping list for ketogenic diet
  • Physical performanc on the ketogenic diet
  • A 30-day ketogenic meal plan
  • Fifty ketogenic fat-burning recipies
©2018 Dr. Dan Foss (P)2019 Dr. Dan Foss

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