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Keto Quick
- Fast Cook Recipes for Health and Diet, Plus a Quick Beginner's Guide to Ketogenics
- Narrated by: Markie Doczi
- Length: 2 hrs and 37 mins
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Keto Quick
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Publisher's Summary
Twenty-two percent of adults would rather give up sex than diet if it meant they could lose 10 lbs. or more! No, don't do that!
Are you tired of strict diets? Sick of prepared food systems or trendy weight loss programs? Tired of all magic pills or inflexible diets? In this gorgeous cookbook with full-color pictures of every recipe, you'll learn why the keto diet is not any of those things. You'll learn the basic foundation of the ketogenic protocol and how to use ketosis to jumpstart your weight loss whenever needed. And this book will show you how to do it quickly!
We've created 100 keto quick recipes with simple ingredients to help you realize what a healthy, flexible, immune-building system keto can really be. Plus, as a bonus, we've added 10 great keto-friendly cocktails! We know that once you realize all of these great benefits (without giving up sex!), you'll want to share it with everyone!
Tons of great resources are included, such as additional recipes for frequent staples (sauces, marinades, salsa, bread, crisps, and much more), an extensive list of keto-friendly products we love, a low-carb chart, and more!