Keto Kids Lunch Break cover art

Keto Kids Lunch Break

25 Healthy, Delicious, Easy to Make, Schoolready Lunch and Snack Recipes for Your Child on the Go

Preview

Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Keto Kids Lunch Break

By: Eva Iliana
Narrated by: betty johnston
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $16.99

Buy Now for $16.99

Confirm Purchase
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Cancel

About this listen

Eliminate the main factor causing your child’s hyperactivity and coinciding fatigue in school...all by changing what goes into their mouth.

Have you ever asked your child what they ate in school on the days you didn’t send them off with a packed lunch?

More likely than not, their reply will include, “cheeseburger”, “a bag of Doritos”, or, “chicken nuggets”.

According to Forks Over Knives, the Standard American Diet consists mainly of processed, refined, and packaged foods such as soda, potato chips, and desserts loaded with sugar and unhealthy fats.

On top of that, only a measly 12 percent of America’s calories come from plant-based foods, half of that value coming from the potatoes used for French fries.

Even though you, as a parent, may be eating healthy at home and serving your child somewhat nutritious foods, unhealthy school lunches will always be tempting for kids who don’t know what proper nutrition is.

By informing your child about the foods they should be eating to grow healthy and strong, later handing them the wheel, so they can steer their nutrition themselves, you will be setting the foundation for an energy-filled, disease-free lifestyle.

In Keto Kids Lunch Break, you will discover:

  • 25 undeniably delicious keto recipes that will satisfy any craving and have your child begging for a packed school lunch every day
  • Guidance on how to make the most mouth-watering, kid-friendly snacks, lunches, dinners, and desserts, removing the guesswork and hassle from figuring out what your child’s next meal should be
  • How to give your child an unfair health advantage compared to other kids their age, all by focusing on what you feed them
  • The eight must-have ingredients you need in your pantry before starting the keto diet that will make meal planning straightforward and stress-free
  • How consuming a high-fat, low-carb diet will benefit your child in ways beyond general wellness, allowing even individuals with diagnosed medical conditions to experience a normal life
  • The key aspect of implementing the Keto diet into your child’s life that will not only strengthen your relationship, but also boost their confidence in the process
  • Why your approach in how you first introduce the Keto diet to your child impacts their attitude about it, and what you can do to avoid rebellious backlash

And much more.

Although you will be restricting the amount of carbs your child may be accustomed to, it doesn’t mean you’ll be depriving them of the tasty comfort foods they’ve come to know and love. The recipes provided are both enticing and healthy, and it’s nearly guaranteed that they will come sniffing around the corner whenever you’re whipping up a new dish or treat in the kitchen.

With a focus based on nourishing your child with essential whole foods, a Keto diet geared towards children isn’t as strict as it is for adults, so you don’t have to worry about them missing out on any fundamental nutrients. You can rest assured knowing they’re getting the proper nutrition needed in order to flourish into happy, healthy, strong adults.

Despite the fact that it may take some time and patience to adjust, the long term effects on your child’s health are definitely worth the effort.

©2020 Eva Iliana (P)2021 Eva Iliana
Parenting & Families Relationships Keto Diet Low carb

What listeners say about Keto Kids Lunch Break

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.