Keto Diet for Beginners
Step by Step Guide to Weight Loss and Low-Carb Lifestyle. Take Charge of Your Health with These Keto Meal Plans
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Keto Diet for Beginners
Buy Now for $16.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Dylan Megowan
-
By:
-
Sandy Johnson
About this listen
Keto Diet for Beginners: Step by Step Guide to Weight Loss and Low-Carb Lifestyle. Take Charge of Your Health with These Keto Meal Plans
There are many ways of defining the Ketogenic diet. However, all the explanations of the Ketogenic diet share one common aspect: a significant reduction in your carbohydrate consumption. That is what technically defines the Ketogenic diet.
Why is this necessary? the simple reason is that your body needs to go into Ketosis. Ketosis is a metabolic condition where your body stops utilizing glucose and instead breaks down fats within the body to generate energy. Think of it as a form of fasting, except in this case, you are still eating food.
©2019 Sandy Johnson (P)2020 Sandy Johnson