Keto Diet for Beginners cover art

Keto Diet for Beginners

Preview

Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Keto Diet for Beginners

By: Lara O'Melassa
Narrated by: Betty June
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $9.99

Buy Now for $9.99

Confirm Purchase
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Cancel

About this listen

Are you ready to start Ketosis? Do you know what it is?

This book can help you, and there are also some efficient information and examples. Below, you will find the various contents that can help you.

Inside the book, you will find:

  • What Are Macros?
  • What Is the Keto Diet?
  • Why We Get Fat
  • Is It Safe to Eat So Much Fat?
  • What Is Ketosis?
  • How Does Keto Work?
  • What Are the Benefits of a Ketogenic Diet
  • How to Start the Keto Diet Plan
  • Keto Diet Types
  • How to Know Keto Is Working
  • What to Eat on Keto and What to Avoid
  • Common Side Effects of Keto Diet
  • Is a Vegan Keto Diet Really a Thing?
  • How to Exercise When You’re in Ketosis
  • Common Keto Mistakes
  • Ketogenic Diet Recipes
  • Frequently Asked Questions about Keto Diet
©2019 Lara O'Melassa (P)2019 Lara O'Melassa
Diets, Nutrition & Healthy Eating Keto Diet Low carb

What listeners say about Keto Diet for Beginners

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.