Try free for 30 days

Preview
  • Keto Diet for Beginners 2020

  • All You Need to Know About the Ketogenic Diet to Start Losing Weight with a 30-Day Meal Plan with Recipes Easily Prepared at Home: Keto Lifestyle Guide, Book 1
  • By: Amy Cook
  • Narrated by: Nicole Tolentino
  • Length: 3 hrs and 17 mins

1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Keto Diet for Beginners 2020

By: Amy Cook
Narrated by: Nicole Tolentino
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $16.99

Buy Now for $16.99

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

Learn how you can supercharge your health and enjoy a better life with Keto in 2020!

Do you want to take advantage of the keto diet? Looking for the best, most up-to-date strategies to help you succeed in 2020? Then this is the audiobook for you!

Whether you want to lose weight, beat inflammation, or simply improve your energy levels and become more active, the keto diet is a scientifically proven way of drastically boosting your overall health. But how do you get started with this amazing diet? And what sort of foods should you eat?

In this guide, you’ll uncover a detailed exploration of the keto diet, arming you with the essential knowledge you need to make keto work for you. Containing a breakdown of the keto diet, the countless health benefits, as well as a ton of delicious recipes and a 30-day meal plan to kickstart your dieting success, this audiobook is our ticket to a healthier life.

Here’s what you’ll discover:

  • How does keto work? A beginner’s guide to ketosis.
  • The countless, proven medical benefits of the keto diet.
  • Important keto mistakes to avoid!
  • The most highly effective keto foods (and the food to avoid).
  • One simple trick to check your ketone levels.
  • A ton of delicious keto ideas for breakfast, lunch, and dinner.
  • Keto shopping lists to make your new lifestyle easy.
  • And a 30-day meal plan to kick-start your dieting success!

So if you’re looking for a brilliant way to boost your well-being and succeed with the keto diet, then this is the audiobook for you! Start your dieting journey off on the right foot, avoid all the common mistakes, and experience the benefits of the keto diet for yourself!

Buy now to take charge of your health in 2020 with the keto diet!

©2020 Amy Cook (P)2020 Amy Cook

What listeners say about Keto Diet for Beginners 2020

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.